the sacred series
“We are WHAT we repeatedly do”
Aristotle once said..
for those looking for a personal practice
〰️
for those looking for a personal practice 〰️
This FRAMEWORK is all about injecting purpose, direction, and, most of all, magic to ALL areas of your life.
Personal growth, business expansion, love, pleasure, and
most of all, connection to yourself.
S³:
Sacred. SoMATIC. SOULFUL.
S3 is a holistic, integrated
4-component program.
A self-mastery practice of movement, breath, and intentional ritual introspection.
This is where you learn to understand your energetic body and aura through transformative breathwork, as well as expansion through conscious education.
RITUAL & REGULATION
Daily sadhana designed for real life by weaving together traditional and modern rituals that ground, align, and CARRY you. This is where you learn how to create RYTHM and consistency that actually works with your lifestyle. Because we all know how easy it is to start with great intentions, then fall off the wagon. From morning practices that set the tone for your day, to small rituals that reconnect you with your intention, YOU will build a framework that feels supportive instead of restrictive. This is where the EMBODIMENT starts, where making your spiritual practice something you LIVE, not just something you “do.”
the subtle body:
your energy + auric
responsibility.
Educate yourself on your energetic system by exploring your chakras. Rooted in Tantric philosophy, the subtle body is more than a concept; it’s a lived REALITY. Discover which centers are dominant, weak, or blocked, and gain a THOROUGH understanding of your inner ecosystem. Become the true expert of your own AURA and energetic field. Remember, energy doesn’t LIE. There’s no faking this part of your EVOLUTION. Did you know that the pelvic floor is connected to the jaw? Or that the lower chakras relate to the SELF, while the upper chakras connect us to others?
BREATHWORK
THAT WORKS
Every breath has its PURPOSE. Learn how to use energising, detoxifying, and meditative practices at the right time and place for your unique needs. Through a combination of ancient pranayama techniques, modern somatic approaches, and nervous system regulation tools, you’ll build a TOOLKIT that’s both versatile and deeply personal to YOU. These GUIDED practices GIFT you clarity, release stagnant energy, and transform the breath into both an ally and a pathway into meditation. Breathwork is everywhere right now, but I teach from a truly SOMATIC, EMBODIED framework that carries you SAFELY and fully through the shifts.
EDUCATE
YOURSELF THEN EXPAND +EVOLVE
In this work, GROWTH AND EXPANSION don’t stop at the body and energy field. It’s about welcoming new sources of inspiration, education, and skill-building into your EVERYDAY life. Astrology can also serve as a compass here, uncovering which areas of the universe to explore, where to DEEPEN your studies, or even what themes you’re meant to be speaking about and sharing with the world. That might mean diving into modern neuroscience research, revisiting personal development classics from the 80s, tuning into TED Talks from powerhouse women CEOs, or listening to a life-changing podcast by one of today’s global thought leaders.
FOR THE CONSCIOUS BADDIES
〰️
FOR THE CONSCIOUS BADDIES 〰️
THE
SARASWATI
METHOD
Through mantra,
meditation, and
creative vision practices,
you’ll reconnect with your own
Shakti.
PLUS heal and reactivate both your sacral
and third-eye energies,
and reclaim the creative gifts your ancestors
were forced to suppress.
When we trust ourselves
to speak up,
The divine shows us more.
All of my work is rooted in energy,
the energy of the subtle body, to be specific.
This is where you’ll learn what it truly means to
have a powerful aura.
We start from the bottom, grounding and working with the lower energy centers, which are deeply connected to the self.
When we understand and heal these foundational layers, we begin to transmute that energy upward, toward the centers connected to others and to Source.
Through our sacral and creative centers, filtered by the heart, expressed with integrity through the throat, clarified through the third eye, and ultimately flowing through the crown, we open to unmatchable, unconditional divine guidance and connection beyond ourselves.
Sacred. PRACTICES
ARE not something you “do”,
It’s something you live.
We all must remember, everything we need is within.